Cognitive or behavioral therapy, often shortened to CBT, is a frequently used type of treatment that helps patients identify and change unhelpful beliefs and behaviors. This therapy is based on the idea that our emotions are directly influenced by our perception about situations , rather than the occurrences themselves. Through structured sessions,

Cognitive Behavioral Therapy (CBT) offers a powerful tool for examining our thought patterns. These patterns, often automatic, can influence greatly our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and learn to challenge them in a more positive way. Therefore, CBT can be incredibly beneficial for a